Your phone rings or an incoming text chimes. You’re greeted with the same all-too-familiar message: “Can you help with…” or “Can you do me a favor?” As always, you are the go-to person in your family, friend circle or work group to handle a crisis or solve an issue. And, as usual, you’ll do it… Read More


When your child was younger, he or she routinely looked to you for answers or assistance, from learning to tie his shoes to help with homework. That made you feel needed and loved — popular with your own child. Then everything changed: You parent a teen now who is not keen on all your rules.… Read More


avoid being overworked

Most of us don’t have enough — or any — work-life balance. It always seems just out of reach. Especially for those who consider themselves dedicated, loyal employees, we don’t know how to avoid being overworked. Stress becomes a part of life.  If you feel overworked, it’s likely that you are pushing your limits, putting… Read More


5 Unexpected Benefits of Saying No That Every Parent Should Know

If you’re like many parents, the prospect of saying no to your children sometimes feels uncomfortable or difficult. The benefits of saying no are unknown. You may believe that it’s simply easier to cave in. After all, how bad is your daughter’s request for another scoop of ice cream? Or, how harmful is it to… Read More


8 Ways to be the Adult in the Room with Your Parents

It is not unusual for adult children—be they 25, 35, 55, or older—to suddenly act like their 10-year-old selves with their parents. It can feel as if you have no control over the situation, but you do have choices in an effort to stop bending to parents’ wishes and demands.… Read More


How to Help Children Stand Up to Peer Cruelty & Stop Bullying

In this guest post, Dr. Michele Borba, an educational psychologist and parenting and bullying expert, offers specific, evidence-based tips on bullying prevention. Her latest book, End Peer Cruelty, Build Empathy, helps teachers and parents instruct children on how to step in safely to halt bullying. Dr. Borba emphasizes how creating a caring culture based on… Read More


My favorite day of the year is the day we switch from Daylight Savings Time to Standard Time. The clock goes back, giving me a precious extra hour. I always seem to need more time — over the years, my growing people-pleasing tendencies haven’t helped. I don’t recall being in such demand in my 20s.… Read More