12 Ways to Make Family Dinner Fun

Most parents agree that family dinner is important and should be a priority—even as we struggle to find time and too often end up eating dinner on the road or in front of a TV or tablet some nights. Research finds that families are less stressed, function better, that kids tend to eat better, and… Read More

Revisiting – and Revising – the Family Meal

Want to salvage this bygone staple? Temper your expectations and focus on connection. Parents’ expectations for a family meal aren’t all wrong, but some may be unrealistic. By putting a premium on conversation, parents and kids can realize more of the mental health benefits of eating together. Keep meals light and fun, especially for young… Read More

The Challenges of Motherhood

The Essential Skill for the Challenges of Motherhood

You can master the challenges of motherhood. The influences on mothers today are mostly ingrained from their own childhood memories and abetted by comments on social media, from friends, and other women in your child’s playgroups. The result for many women is a constant striving to be the perfect mother. This likely means bending to… Read More

How Children Affect Your Happiness

PHOTO Credit: Marcin Jozwiak/Unsplash Even though more and more families stop after having one child, many debate having second, third or more children. The decision tends to be based on practical factors–finances, career goals, living space—with a modicum of focus on how children affect your happiness. Laurie Santos, professor of psychology at Yale University, explained… Read More

Why You Should Grab a Kid and Walk

Even if you held to an exercise schedule during the long pandemic, it’s time to move more and override the child who says, “I don’t want to go for a walk.” Surprising new insights into the benefits of walking and step-by-step motivation to walk more for you and your children–including new ways to encourage them. … Read More

How to Prepare Your Adult Child to Leave Home

Help your adult child prepare to leave home with these six tips. According to a Pew Research study, 52% of young adults live with one or both of their parents. This number has been steadily increasing for some time, but now due to the economic effects of the pandemic, more and more individuals have moved… Read More

Expecting or Not?: How COVID-19 May Affect Your Decision

Historically, natural disasters, terrorist attacks and blackouts have affected the birth rate. Similarly, initial signs during the COVID-19 pandemic point to fewer babies in the coming years, continuing a trend that first gained noticeable momentum during the Great Recession. You may be wondering if you should have a baby during the pandemic or if you’re Being Practical… Read More