Most parents agree that family dinner is important and should be a priority—even as we struggle to find time and too often end up eating dinner on the road or in front of a TV or tablet some nights. Research finds that families are less stressed, function better, that kids tend to eat better, and… Read More


Want to salvage this bygone staple? Temper your expectations and focus on connection. Parents’ expectations for a family meal aren’t all wrong, but some may be unrealistic. By putting a premium on conversation, parents and kids can realize more of the mental health benefits of eating together. Keep meals light and fun, especially for young… Read More