How to Help Children Stand Up to Peer Cruelty & Stop Bullying

How to Help Children Stand Up to Peer Cruelty & Stop Bullying

In this guest post, Dr. Michele Borba, an educational psychologist and parenting and bullying expert, offers specific, evidence-based tips on bullying prevention. Her latest book, End Peer Cruelty, Build Empathy, helps teachers and parents instruct children on how to step in safely to halt bullying. She emphasizes how creating a caring culture based on respectful… Read More

Smartphones Sapping Energy

How Smartphones Sap Your Brainpower

Let’s face it: Most of us depend on our smartphones. We use them innumerable times a day to stay in touch with our children, get news updates, fill free time and see what friends are doing. But the endless texting, calling, reading email and whatever else you do on your phone isn’t just draining your smartphone’s… Read More

Making_their_lists

Making Their Lists, But Not Checking Them Twice

Making Their Lists, But Not Checking Them Twice: Why parents can’t – but should – say no. Whether you have toddlers or teens, a parent’s natural tendency is to strive for content and happy children. But, saying yes to what can feel like an endless stream of wants morphs into a damaging cycle that I call “yes-parenting.” Learn… Read More

Are Dads as Torn Between Jobs and Family Life As Moms?

Are Dads as Torn Between Jobs and Family Life As Moms?

Fatherhood has reached a critical point for many dads who are caught between being an ideal employee and an ideal parent. They are asking themselves the same question working mothers have been asking for decades: Is it possible to have it all? In so many ways, dads’ struggles have caught up with moms’.… Read More

Do You Have a People-Pleasing Problem

Do You Have a People-Pleasing Problem?

When someone asks you for a favor, a “yes, sure” is out of your mouth before the reality of the commitment registers. You may have a people-pleasing problem. It’s not uncommon for many of us to wonder how we got roped into being the family’s go-to task person, an extra office assignment, or making arrangements… Read More

Parenting Stress Level

What’s Your Parenting Stress Level? 4 Tools for Coping

How do you know your own parenting stress level? Jessica Valenti, author of Why Have Kids?, believes that if you’ve ever felt like you face an onslaught of constant worries, demands, and sudden curveballs, you’re not alone. Valenti writes, “Nearly every study done in the last ten years on parental happiness shows a marked decline in… Read More