Latest Articles

Smartphones Sapping Energy

How Smartphones Sap Your Brainpower

Let’s face it: Most of us depend on our smartphones. We use them innumerable times a day to stay in touch with our children, get news updates, fill free time and see what friends are doing. But the endless texting, calling, reading email and whatever else you do on your phone isn’t just draining your smartphone’s… Read More

5 Ways to Protect Your Boundaries

5 Ways to Protect Your Boundaries This Holiday Season

It’s the most wonderful time of the year. Or, for you is it a runaway celebration train of obligations and a mile-long to-do list? You can change that by protecting your personal boundaries.… Read More

How One Mom Stopped People-Pleasing and Got Her Life Back

My favorite day of the year is the day we switch from Daylight Savings Time to Standard Time. The clock goes back, giving me a precious extra hour. I always seem to need more time. I don’t recall being in such demand in my 20s. One of the traps is, like most of us, I… Read More

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The Firstborn-Only Child Edge

There is no right or wrong family size, but there is strong evidence demonstrating a firstborn and only child edge. In families, the finite resources parents have means that any given sibling will be given less time and attention than if they were an only child. In essence, siblings compete for whatever their parents can provide. … Read More

Are You Too Much of a Yes-Parent?

Take the test. Maybe it’s time to change. … Read More

6 Effective Ways to Compliment—and Motivate—Your Child

What parent doesn’t love to praise his or her children? Yet, parents should be wary of over-the-top, glowing praise. … Read More

Quoted in the News

How Smartphones Sap Your Brainpower (US News and World Report)

How to Keep the “Happy” in the Holidays (

How To Say ‘No’ To An Invitation Without Feeling Like A Jerk (Huffington Post/em>)

To Raise Independent Kids, You Have to Set Some Limits (US News and World Report)

Not Going Home for the Holidays? How to let your family down easy (Chicago Tribune)

How to Avoid Family Drama Over the Holidays (

No, a two-letter word we don’t say enough (Work and Family Life)

The Ex Factor: Should you cut ties with your child’s former flame (AARP)

Why 40 is the New 30 for First-time Moms (CBS Sunday Morning (Video))

The Whole Family Under One Roof? (The New York Times)

The Only Child: Perceptions Don’t Have Much to Do with Reality (Seattle Times)

How to Talk to Your Kids About Drug Use (NY Metro Parents)

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