Latest Articles

3 Secrets to Relationship Contentment

Most of us equate happy relationships with harmony: getting along, agreeing, and not disappointing one another. In the extreme, however, always striving to keep things rosy with a spouse or partner can be draining…and has the potential to strain the bond. There’s much more to relationship contentment than avoiding fights. In order to keep your… Read More

How Technology Causes “Brain Drain” & Weakens Family Connections

It’s no secret that the advent of smartphones and other technology puts strains on family life. Technology also causes a brain drain. According to recent data from the U.S. Department of Health & Human Services, children now spend more than seven and a half hours a day in front of a screen. (“Screen” includes cellphones,… Read More

Quiz: Who Makes Your Life the Most Difficult or Stressful?

Often, it’s easy to get swept up into regularly responding to requests with a yes rather than a default no. You may not even recognize your willingness or selflessness as a hindrance. Some people are more difficult to refuse than others. Who gets you to say “yes” most often? Who makes your life the most… Read More

avoid being overworked

3 Easy Fixes to Avoid Being Overworked on the Job

Most of us don’t have enough — or any — work-life balance. It always seems just out of reach. Especially for those who consider themselves dedicated, loyal employees, we don’t know how to avoid being overworked. Stress becomes a part of life.  If you feel overworked, it’s likely that you are pushing your limits, putting… Read More

5 Unexpected Benefits of Saying No That Every Parent Should Know

5 Unexpected Benefits of Saying No That Every Parent Should Know

If you’re like many parents, the prospect of saying no to your children sometimes feels uncomfortable or difficult. The benefits of saying no are unknown. You may believe that it’s simply easier to cave in. After all, how bad is your daughter’s request for another scoop of ice cream? Or, how harmful is it to… Read More

8 Ways to be the Adult in the Room with Your Parents

8 Ways to be the Adult in the Room with Your Parents

It is not unusual for adult children—be they 25, 35, 55, or older—to suddenly act like their 10-year-old selves with their parents. It can feel as if you have no control over the situation, but you do have choices in an effort to stop bending to parents’ wishes and demands.… Read More

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The Firstborn-Only Child Edge

There is no right or wrong family size, but there is strong evidence demonstrating a firstborn and only child edge. In families, the finite resources parents have means that any given sibling will be given less time and attention than if they were an only child. In essence, siblings compete for whatever their parents can provide. … Read More

Are You Too Much of a Yes-Parent?

Take the test. Maybe it’s time to change. … Read More

6 Effective Ways to Compliment—and Motivate—Your Child

What parent doesn’t love to praise his or her children? Yet, parents should be wary of over-the-top, glowing praise. … Read More